Haters & Nasty Critics (Part 2)

Karate vs Kung Fu

Northern Style Kung Fu Combos : Northern Style Kung Fu Combo: Jump Inside Crescent Kick, Jump Toe Kick & Tornado Kick

What Is Creatine?

Creatine monohydrate is a compound made by the human body and is also a component of our everyday diets to gain muscle. The main sources are fish, meat and poultry. Creatine is found in any foods containing animal muscle.

The typical western diet contains about 1 gram of creatine per day, other then vegetarians who consume next to none. Our body doesn’t receive sufficient amounts of creatine just from the food we eat. Creatine is produced in the liver, pancreas and kidneys, and is transported to the body’s muscles through the bloodstream. About 95% of our body’s stores are found in the skeletal muscle, and our daily turnover adds up to around 2grams.

When Creatine is transferred to the muscle it is transformed into creatine phosphate with amounts varying from person to person. This high-powered metabolite is used to regenerate the muscles main energy source, ATP. When you do heavy exercise your levels of ATP drop rapidly and creatine is responsible for restoring the levels of ATP.

Why Take It?

Creatine is one of the most researched supplements of all. It all began in 1992 Barcelona Olympics when numerous British athletes supplementing creatine said it was what made them so successful. Word of mouth is not enough to prove that creatine improves performance. A lot of research was then conducted on creatine. The studies showed the intake of high doses of creatine over a number of days, increased the levels of creatine and creatine phosphate found in muscles. Since then much more research has been completed, with the agreement being that creatine supplements increase muscle creatine, hence improving exercise captivity and performance.

What Does Creatine Supplementation Do?

Creatine is one of the more popular supplements amongst bodybuilders. When it comes to building muscle creatine is your best mate.

1. Provides Energy For Your Muscles

ATP is the body’s source of explosive energy. Your body also obtains energy from carbohydrates, but it takes a much longer period of time to become a usable energy source. So when the body is in need of energy fast it turns to it’s sources of ATP. ATP can provide a huge burst of energy to your muscles fast but can last as little as 15 seconds; this is where the creatine kicks in. When ATP sources are depleted you are left with ADP, which is basically useless for exercise. The Creatine phosphate reacts with the ADP to turn it into ATP. So creatine takes a useless chemical and turns it into a useable energy (ATP).

2. Enhances Protein Synthesis

Creatine allows your body to stay in a higher anabolic state for longer, therefore allowing more rapid lean muscle growth.

3. Increases Muscle Volume

Creatine increases the water retention of muscles. In some cases during the first few weeks of supplementing with creatine, users can put on kilograms of weight, called water weight. This makes your muscles appear larger.

4. Acts As A Lactic Acid Buffer

Lactic Acid builds up in the muscles being stimulated during heavy training. New studies show that creatine can act as a buffer towards lactic acid therefore delaying the build up of lactic acid.

How To Supplement With Creatine

There are two methods of supplementing with creatine to obtain muscle saturation. There is still debate to which method is best.

1) Loading/Maintenance Method

This the most common way of commencing creatine supplementation. The first 5 days are known as the loading phase. During this period you take a dosage of 20-30grams of creatine per day, this rapidly saturates the muscles with creatine. The second phase is the “maintenance” phase. Now that the muscles are saturated with creatine all you have to do is maintain it. A dosage of 3-10grams per day is efficient.

2) Gradual Intake Method

This method skips the loading phase and allows for gradual muscle saturation. Eventually this will achieve the same result, but in a longer period of time.

More research has gone into creatine over the years and a new product has emerged, Creatine Ethyl Ester. Regular Creatine monohydrate is absorbed poorly by the body and its effectiveness is dependent upon the cells ability to absorb it. The poor absorption rate of creatine monohydrate requires the user to ingest copious dosages of creatine to achieve desired effect “Loading Phase”

Creatine monohydrate is semilipopholic. This means that it uses fat as a transport system inefficiently. The esterification of substances will increase their lipopholic abilities, therefore, esterified creatine will use fat more efficiently to penetrate the cell wall and exert its effects upon cellular function. This means, simply, that not only will dosage requirements be lower, but the absorption of esterified creatine will be increased.

Many athletes have “off periods” where they stop taking creatine altogether, although it is not necessary. Normally 6 weeks on 2 weeks off, athletes believe better results are achieved in doing so. It is recommended to go by manufacturers label recommendations.

Dangers and Side Effects

Some agencies have issued health warnings regarding creatine supplementation. However others have disputed this and blamed it on a misunderstanding of animal studies. Some mild side effects have been reported like dehydration and stomach aches, but these can be prevented by drinking enough water. There is no long term side effects reported to date and there have not been enough studies into long term side effects to indicate any damage. To date there is no evidence that creatine supplementation in healthy people will pose any problems. The important point to remember is, like any supplement, only take what you need, don’t abuse it. Tripling creatine dosages will not achieve triple the results!

Other Creatine Questions and Myths:

Do creatine supplements effect hormone levels? No

Is creatine a type of steroid? No

Does creatine make you fat? No

Do I need to cycle creatine supplements? No, it’s up to you.

Is creatine safe for pregnant women? Consult your doctor.

Is creatine a stable solution? No. Mix it up and drink immediately.

Are creatine supplements ok for vegetarian use? Absolutely

Copyright 2008, Masszymes Inc. All rights reserved.

Join and tens of thousands of dedicated natural bodybuilders on the quest to achieving freaky big gains without steroids. Go to http://bodybuilding.freakygrowth.com and you’ll learn some amazing secrets about bodybuilding, muscle-building supplementation, bodybuilding and much more. Take action NOW!

Let us ferry first to the Tropics for basic build up and bodybuilding nutrition. You are sitting in the middle of 45,000 acres of jungle woodland, littered with teeming plant life, perhaps a multitude of shimmering pot-herbs, vile ivy-like creeping albizzas, exotic magic mushrooms waiting to be evacuated and robust pomegranates, Umeboshi plums twinkling with decadent aroma. How to discover and arrange permutations of this bounty for healthy muscle gain, a life-time of freaky big muscles plus most importantly, a top of the feeling balance of the mind? How is this the business of the conscious grocery picker in Manitoba?

In the following sections, we will be having a 3 step-by-step discussion of how to catch the wind in your diet, put on fine and calming nerves during your workouts, produce terrific anti-bodies and maintain a healthy balance of body P.H.

The first step would be to set apart the functional qualities in say your vegan diet from its mere nutritional value. This is to isolate in your diet functions which server more than a mere supply of the basic ingredients of what you need to efficiently drive your metabolism. To include functional foods in your diet would mean to include foods that target specific functions in the body.

A functional food may also be one from which components have been removed, such as harmful saturated fatty acids. For instance, beneficial organic compounds produced almost exclusively by members of the Leguminosae (bean) family can now be extracted from Soya and added to products designed to help reduce osteoporosis (a bone disease) and as well promote cardiovascular health.

Same for some commercially produced extracts of garlic bulb which specifically promotes the build up of healthy fats and promotes circulation of blood to the muscles and the brain. Also, some specialty teas such as roobios (Aspalathus Linearis) and honeybush (Cyclopia Intermedia), two tea species widely grown in South Africa are rich in antioxidant flavonoids-substances which boost immunity to allergies, viruses and cancer.

Put in a more straightforward manner, in a single meal of periwinkles ( a miniature kind of clam) gathered from the littoral waters of the Atlantic coasts of West Africa, one could crave its meaty juice for their rich protein content while adoring the chitin enriching flakes made from the shell. Chitin specifically enhances muscular agility and superb nervous co-ordination so that you can fly like a butterfly, sting like a bee and prance with the awesome lithe agility of a Manx cat. Well, the meaty juice of the periwinkle, all good for the packs but the chitin richness of the shell, good for those exclusive Harta Yoga stunts.

The second step would be to access the psycho-pharmacological value of your diet, which also serves different purposes other than the functional value of your diet. Staying in a strong capable body also involves cultivating stable and balanced mental and emotional environments.

The Ayurverdic nutritionist tradition of the Indian civilization holds that food beyond supplying you with the calories, vitamins and proteins, should enhance your bouyant humors states of well being. Your buoyant humors would reflect in your sense of timing during a workout, how effortlessly you are able to satisfy the mental demands of physical exercises, a state of relaxation as you relate with your partner(s) and the exuberance of the emotional colors or vibrations you exude during these moments.

In the Ayurverdic nutritionist tradition of Indian Civilization, vegetarian diets like that of the Soma plant supply you with the “Tapas”: motivating immeasurable bouts of energy that allow you to accomplish your tasks while at the same time giving you etheogenous radiance.

The third and final step we will be discussing as so to do with incorporating some degree of body PH measurement into your diet. The basic head on this has to do with shifting your body’s PH towards the Alkaline. The PH scale is from 0 to 14, with numbers ranging from 0 to 7 acidic (low in oxygen) and numbers above 7 and through to 14 alkaline. Acidic bodies are sickness magnets.

While there are no strict rules as to combining acidic foods and alkaline foods, it is advisable that a great percentage of the food one consumes should come from the alkalines. I will run a cute list of some acidic and alkaline foods though it is by no means exhaustive.

Alkalizing Vegetables: Alfalfa, barley grass, beets, beet greens, broccoli, cabbage, carrot, cauliflower, celery, chard greens, chlorella, collard greens, egg plant.

Acidic Vegetables: Corn, lentils, olives, winter squash.

Alkalizing Fruits: Apple, apricot, avocado, banana, blackberries, cantaloupe, dried dates.

Acidic Fruits: Cranberries, currant, blueberries, canned or glazed fruit

Alkalizing Proteins: Almonds, chestnuts, millet, tempeh (fermented), Tofu (fermented).

Acidic Proteins:Bacon, beef, carp, clams, cod, fish, haddock, lamb, lobster.

Bodybuilding nutrition such as getting a correct proportion of alkaline foods that suits your body’s needs is important to maintaining a healthy bodybuilding lifestyle. So remember, arrange your diet for a super combo mix of functionality, psycho-pharmacological values and a healthy PH balance.

Copyright 2008, Masszymes Inc. All rights reserved.

Join and tens of thousands of dedicated natural bodybuilders on the quest to achieving freaky big gains without steroids. Go to http://bodybuilding.freakygrowth.com and you’ll learn some amazing secrets about bodybuilding, muscle-building supplementation, bodybuilding and much more. Take action NOW!

We all know that exercise helps us to lose weight, look and feel younger. However, it is very important when you are working out doing any exercise that you can feel the exercise working on your body.

Let me try to explain what I mean by that. If you are lifting weights, for example - and your only intention is just to lift weights because you read it in some book that lifting weight will help you burn fat, then you really are not understanding why lifting weights can help your body to look and perform better.

On the other hand, when you sit down to lift weight and rather than trying to do multiple repetitions fast, you actually lift the weight slowly and feel it work on your muscles as you raise the weight, then in this case you are actually feeling the exercise.

You are experiencing what is taking place with your muscles as you lift the weight. As they say, you may also feel the burn. Why is this important?, very simply because this is the most effective way to workout your body. Otherwise you are just there lifting weights and not understanding the fundamentals of exercising as a whole.

So where do you start to set the tone and feel the exercise. What you need to do is start with the shoulders. You may be surprised to know that the shoulders set the tone for your whole body. As a result of this start your focus there and see what weight you can lift. Remember take your time and understand what you are doing. You want to make sure that your form is right. The form is literally the foundation to the exercise. Just keep it steady and do not jerk as you are lifting.

You want your exercise routines to be effective. It’s far more enjoyable when you are learning how to get the most from your routines and as a consequence you get the best results. Let’s talk about seven exercises you can do to really get in shape.

1/ Go get yourself a dumbbell, and then start with a lateral raise which is going to work on the side of the shoulders. When lifting you are going to keep your elbows a little bent and you will slightly bend over at the hips, then raise the dumbbells up to about the level of your ears. When doing this exercise make sure and keep your wrists coked and in the straight position, then slowly lower them back down to your side.

To really boost your results, you will do twenty reps, start with the heaviest weight for twenty reps then go down to a slightly lighter weight for another twenty reps and then down one more time to a lighter weight for the last twenty reps.

2/ Now that we are getting the juices flowing lets move on to a dumbbell front raise. By the way remember we want to feel the exercise. Again grasp the dumbbells in both of your hands. This time you will raise one of the dumbbells in front of you, keeping you elbows in a fixed position. This fixed position will consist of an angel of about 10 to 30 degrees until your arm is parallel with the floor.

3/ Are you feeling it yet? Next up is a cable cross row, standing upright grasp two cable pulleys. Then with your left hand grasp the right stirrup and with your right hand grasp the left stirrup. Basically doing the opposites, then in this case we want to keep the cables at an angel facing back at or around thirty to forty five degrees. Keep both your elbows at the height of your shoulders.

4/ Another exercise is the full lateral raise; grab your dumbbells, start with your arms along your side with your palm facing forward. Then slowly raise the arms up and out to the side and then over your head. Remember not to jerk or swing the arms.

5/ Next on the list is the front plate raise. Again we are working the shoulders. This time grab a barbell plate with both of your hands. Put your hands in the three and nine o clock positions. When positioned your palms should be facing one another. Now keep your arms straight and pretty much locked. Start with the plate at your waist then slowly raise it to your shoulders.

6/ You should be getting pumped at this point I hope. Next let’s hit the lateral raise on an incline, again much the same as the other but this time of course you are on an incline bench laying chest down. Then hold the dumbbells below you and slowly raise them up to your shoulders.

7/ Last but not least is the good old dumbbell shrug exercise. Stand up straight with the dumbbells by your side, then just raise or elevate your shoulders as high as you can then lower them back down.

Steve Hochman is the founder of Next Level Fitness, Irvine’s Fastest way to get you fit. Personal Trainer Orange County Ca, weight loss, Personal Training in Irvine Ca Personal Trainer Orange County Ca, weight loss, Personal Training in Irvine Ca

It does not take very much to make somebody realize just what an impact Boston Red Sox Ted Williams had on the world of professional baseball. As a matter of fact, you would have to have been living under a rock for quite some time if you have never heard the name of this famous player. As far as contributions to baseball go, there is plenty that the world of baseball fans can thank Boston Red Sox Ted Williams for.

When talking of such a famous player, it is almost too difficult to figure out just where to begin. Boston Red Sox Ted Williams was famous for being voted in as a American League Baseball Most Valuable Player more than once. In addition to that, he enjoyed the honor of being one of the celebrated players to be inducted into the prestigious Baseball Hall of Fame back in 1966. Then, once you add to this all of the wonderful statistics and achievements under his belt and it should be quite easy to see just why Boston Red Sox Ted Williams is such a valuable piece of baseball history.

Just as many other players in the major leagues, Boston Red Sox Ted Williams got his start by playing baseball in the minor leagues. Stepping up to the plate for teams such as the Minneapolis Millers and the San Diego Padres, Ted Williams had his fair share of practice to get to his famous position with the Boston Red Sox. In 1939, he got his chance to move into the major leagues with the Boston Red Sox. Ted Williams wasted no time at all before he began breaking records with his batting average.

In 1941 Williams had one of the greatest individual seasons for any ballplayer in history. At age twenty-three he hit .406, the last ballplayer to reach that magic figure, won his first home run crown, and won the All-Star Game with the most dramatic hit of his career, a ninth-inning two-out homer in Briggs Stadium.

Today, you can ask just about any one of the thousands and thousands of Boston Red Sox fans about Ted Williams and all of his incredible contributions to the world of baseball and they are sure to give you quite an earful. From one of the most passionate fan bases in the world of major league baseball, it is not hard to see just why Ted Williams is such a cherished player whose name is sure to go down in history.

Are you a Boston Red Sox Ted Williams fan yourself? If so, then you can keep the tradition of cheering for your championship team with great items such as shirts, mugs, and even steering wheel covers that all sport the Boston Red Sox logo! Showing off your team spirit really has never been easier. By wearing this logo with pride, you are able to show everyone that you come into contact with that Boston Red Sox Ted Williams and all of the other great players of the past will always be in your heart as a dedicated fan.

BooYah McGwire writes for BooYah Village. All articles are related to Fan Gear, MLB Merchandise, and Boston Red Sox Merchandise

If you’re serious about controlling your cravings for foods you shouldn’t be eating, you may want to try a colon cleanse. This way of getting rid of toxins, and therefore cravings, is a bit controversial and definitely has a few drawbacks. But many people swear by them and use them to powerfully overhaul their health and their digestive systems.

Before you embark on doing a colon cleanse, you should know that this method is only effective if you change your eating habits after you are through. There’s no point in going through a colon cleanse if you are going to go back to your old ways of eating. All of the benefits that you immediately receive will be negated. You should also know that depending on the level of toxins that have built up in your body, colon cleansing can have very intense side effects.

Basically, when you do a colon cleanse, you are forcefully expunging built up chemicals, toxins and other bad food waste from your colon. When you eat a diet that consists of a large amount of processed foods, excess sugar, excess fat and full of chemicals, you store these dietary pollutants in your body long after you’ve eaten them. Their presence can make you crave more of the same and over time, your colon may become blocked.

Colon cleansing removes the toxic substances from your body and gives you a fresh start. There are many different ways to do a colon cleanse, some beneficial and some not. Unfortunately, just like with a lot of other alternative techniques, many companies have tried to produce chemical solutions to these problems. The problem with pills and powders is that you’re just giving your body more of the same – chemicals. Commercial colon cleanses can also contain herbal ingredients that are harmful in large quantities.

One of the most natural, and powerful, ways to cleanse your colon is by using Cascara Sagrada. This herb, technically bark, has been used for centuries by Native Americans and it has a very strong laxative effect on the body. In fact, it’s so strong that it should only be used in very small quantities for a short period of time. Many over the counter colon cleanse products use Cascara Sagrada, but it really shouldn’t be used every day. It’s best to use the herb by itself, or with other isolated natural ingredients.

Cascara Segrada has an effect on the muscle contractions of your colon. It stimulates peristalsis which produces the urge to have a bowel movement. It’s a very effective method for cleaning out your colon. You can find Cascara Segrada in pill form, in a tincture or as a dried bark that you can make into tea.

If you want to go another route, you can try psyllium and bentonite clay shakes taken a few times per day for several days to cleanse your colon. These natural ingredients will effectively cleanse your colon without a lot of the problems associated with Cascara Segrada.

No matter what method you choose, make sure that you don’t substitute colon cleanses for better eating. Use them as a jump start to your healthier lifestyle, but remember that they do have a big impact on your body.

Are cravings for sugar, salt, junk food, sodas, and coffee running your life? For over 20 years, Diana Walker, the Cravings Coach, has assisted people like you in using natural, safe options for creating vibrant health. Check out Diana

At the foundation of every craving is an unbalanced diet. Cravings are a sign that either your body has become too dependent on a substance (like salt or sugar) or that your body is missing out on important nutrients. When you fill up on empty calories and junk food, your body will feel like it still needs to eat because it hasn’t received any nutrients with your meals. That’s why one of the most effective ways to reduce your cravings is to eat a balanced diet.

A balanced diet full of whole, unprocessed foods gives your body exactly what it is looking for. When you receive the same kind of nutrients that are necessary for proper body functioning, you won’t have as many cravings. Reduced cravings mean that you won’t overeat and you’ll naturally lose weight.

The first step is to get rid of any processed foods that are a regular part of your diet. Packaged foods that are processed in a factory have excess chemicals and are normally higher in fat and calories than whole foods. Eating a lot of these types of foods will leave your body wanting more of both the chemicals and food in general. When your diet relies on these type of foods, you will feel full but will literally be starving your body of nutrition.

Vitamins cannot replace the natural nutrients and minerals that are found in fresh, whole foods. In order to reduce your cravings and get back on track with eating better, you’ve got to shift your diet. One of the easiest ways to tell if you are eating right is to take notice of where you do most of your shopping at the grocery store. If you are concentrating most of your shopping on the outside aisles, then you’re eating fresh, whole foods. Most processed foods are found in the center rows of a grocery store. Stick to the fresh fruits and vegetables, whole grain breads, meats (if you eat them) and you’ll see a reduction in cravings.

In addition to craving more food than you should eat, you may also experience cravings for food substances like salt or sugar. Unfortunately, with these additives the more you eat, the more your body wants them. In order to curb this craving, you’re going to need to take steps to remove them out of your diet entirely.

It may be hard at first, and you’ll definitely go through a withdrawal period where you experience an intensification of your cravings. Increase your water intake, start an exercise program and keep eating healthy. Chemical additives and excess sugar and salt can sometimes be hard food addictions to break. Commit yourself to eliminating these things from your diet for at least 2 weeks and you’ll see a big difference.

The best way to eliminate cravings from your life is to incorporate fresh, whole foods into your diet. Remove harmful substances from your diet and once you get over the initial withdrawal, your health will be better and you won’t experience cravings any longer.

Are cravings for sugar, salt, junk food, sodas, and coffee running your life? For over 20 years, Diana Walker, the Cravings Coach, has assisted people like you in using natural, safe options for creating vibrant health. Check out Diana

If you’ve been studying the healthy and natural ways that exist to help you fight candida, you might be interested in probiotics, prebiotics and synbiotics. Not only do probiotics help your body fight off yeast infections but prebiotics do as well. Here’s a term you might not yet be aware of: synbiotic. A synbiotic is a supplement that includes both a probiotic and a prebiotic component in order to positively impact the body’s intestinal bacteria levels.

Candida problems happen when the bad bacteria overpowers the good guys. Candida overgrowth can result in many unpleasant health symptoms and while you can get prescription medication to help, the best defense is an offense and you can offensively fight bad bacteria levels by the intake of positive flora.

What are probiotics? Probiotics are healthy flora that can improve digestive functions.

What are prebiotics? Prebiotics can be thought of as healthy food for probiotics to help them function better and reproduce.

Benefiting from prebiotics, probiotics and synbiotics

Eating yeast fighting foods is one approach that can go along with avoiding yeast promoting foods. Here are some ways to incorporate some pre and pro biotics into your candida diet to promote healthy flora populations in your digestive system so you can fight candida and have a healthy digestive system. These components can do great things for your immune system as well!

· Inulin. Inulin is a prebiotic that is derived from some plants. It can be added to food and to smoothies for great results. It can also be used as a sweetener. There are listed pros and cons of inulin so be sure to research it further before deciding to take this product in quantities.

· Probiotic and prebiotic juices are available in grocery stores that have yogurt and / or inulin in them. It’s a great idea to drink these when ill and especially when consuming antibiotics because antibiotics not only kill off harmful bacteria in your body but they get rid of the good bacteria as well which gives candida a chance to replicate at fast levels.

· Kefir. Kefir is a fermented liquid that can be a really healthy health drink for many reasons including the fight against yeast infections. You can buy kefir starters in health food stores and online and cultivate your own. Young coconut kefir is an example you might want to look into for health benefits.

· Prebiotic cheese is increasingly readily available in grocery stores and can be used like any other cheese.

· Eat garlic and onions and asparagus and other foods known to contain prebiotics. You can take garlic pills if you’re worried about halitosis (bad breath problems)

· Supplements. Many supplements can help you increase your health and wellness and eradicate conditions like candida. synbiotics can even help with liver and brain health in addition to your immune system.

Learning natural ways to combat health problems like yeast infections are smart and will help you avoid other health problems as well as increase your energy and vitality. Health does truly begin in the digestive system!

Candida is something you might be battling on an ongoing basis and learning about health news that can eliminate the overgrowth of this destructive yeast can be very beneficial.

Are you getting enough yeast fighting foods in your diet? Get yeast infection diet and candida recipes information and Learn more about the role of synbiotics in fighting candida infections by visiting Candida-Solutions.